How to Glow Up Naturally?

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 Hello ARMYs!! How are you?!! I hope this September will be good to all of us. We have been through a lot in August with Suga's cases (which breaks my heart a lot)😔, Jin's shows, Jikook shows, and of course, the release of Neva Play 🔥


Today, I want to share some tips so that we can glow up this September ✨️ 

I personally believe that what's inside will affect what's outside, which means inner beauty is more important to me than outer beauty. However, we shouldn't neglect ourselves as physical health is also important. 


Here are some tips to shine like a diamond:

1) Remove negativity and toxicity from your live

- being surrounded by negative people can affect our energy as well. It's important to distance yourself from the negativity. A quote once said, "When a flower doesn't bloom, you fix the environment in which it grows, not the flower.” (Alexander Den Heijer).

2) Practice meditation, journaling, positive self-talk, affirmations 

These activities help you to know more about yourself. It also reduces stress, anxiety, and increase self confidence. Do what works for you. Some people love subliminal, and some people love journaling and others.

3) Stay hydrated 

4) Practice a healthy diet 

Choose a diet that works for you in the long term. The key is to make it a lifestyle, not as a short-term period. This can help you to stay fit and improve your relationship with food, which can lead to mindful eating.

5) Involves in some physical activity 

Physical activity doesn't just only mean exercise. It means any kind of activities that help you burn the calories. It can be doing house chores, walking 10k steps per day, and more.

6) Improve your sleep

- helps you to recharge your energy. The average amount of sleep required for adults is 7-8 hours every night.

7) Choose skincare that works for you

The key is to improve your skin barrier. Sometimes, simplicity is the best. You don't need more skincare products as long as you have the basics, which are cleanser, toner, moisturizer, and sunscreen. Over time, you can add more if you want to. 


Honestly, there are more to be listed. But, I want to hear from your perspective as well. Write what you think in the comments. 

Thank you and Borahae 💜💜💜


Love, Shy





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